Progression Cleanse

This cleanse is designed to ease your body into a more intense detox day by day. The first day is the most caloric, and sugar dense and then as the days proceed the calorie, and sugar content decrease. 

Instructions; 

1. Start every morning with an 8oz cup of water, followed by your juice labelled number 1!
2. Herbal teas are recommended over coffee, but coffee is okay in moderation (try to reduce)
3. Continue following the numbers 2-6 in order; consuming any snacks from the suggestion list as needed
   
4. Consume your last bottle around 30 minutes to an hour before bed, and start your unwind time.
5. Extra sleep may be needed, or beneficial for body recovery; Additional water is highly recommended (adding a teaspoon of salt is super beneficial as well)